Here are 5 Major Indicators you might be experiencing the negative impacts of the Collective shift right now!

Whenever there are collective shifts on a big scale, whether its a worldwide grieving of a well known soul, or changes to major structures, be it roles in leadership, or Gaia shifts resulting in natural disasters - the frequency changes, ripple through all of us. And the more highly tuned or sensitive you are to energy, the more important it becomes to maintain your core frequency, your centre of calm and your peace of mind.  

Perhaps you feel the major shifts on all levels of your being, before they happen, precognitively or while they are in transit, happening in the present moment within the collective - Me too my friend, and it sometimes it can be alot!

Its in those moments and experiences and feelings, that I know how important it is to be present with our inner compass, to ground with Gaia, to clear our energy bodies and return to our core frequency, so that we don't get lost in the energetic temperature swings of the collective, and the chaos of the bigger shifts happening on the planet.

How do you know it your sensing or  'picked up' a chaos type of energy? Here are the 5 major signs you are picking up on the Collective Chaos AND how you can come back to your centre, your calm and your strength.

1. You suddenly don't feel grounded in your body.

Our body is a barometer, able to discern, feel, dissect and give us major warning signs when something is off, listening to what our body is telling is a powerful skill to lean into. Collective chaos can sometimes leave us with a feeling of disconnection from our body, or feel very ungrounded. It can display as sudden clumsiness, sudden pains and aches in the body, headaches, and lethargy or extreme exhaustion. Sometimes it is simply it if just a feeling of being physically 'off'.  Think of when you have clear intuitive experiences that align physically - we often experience chills, the hair standing on our arms, and tingling around the head and the crown chakra. Your body not only confirms the delight of spiritual connection, it also affirms when something is off for you or that you are sensing other energies that aren't yours.

2. Your mind is racing with random thoughts not connected to what your doing.

The 'collective' is a collective mind, therefore when there is a giant section of the collective in a particular thought at the same time, it can unbalance the collective and we can pick up on group thought patterns that are not ours and have nothing to do with us. This can feel like sudden racing thoughts of things that have nothing to do with your life or what you are doing. Some people describe it as a swirling of thoughts, like when the wind blows it picks up all the leaves. Metaphorically the wind is the thoughts and you are one of the leaves being swept up in it.

3. Your mood changes radically in a matter of seconds.

Emotions are guides and if your an empath, you likely already know when you are sensing the emotions of another person, but when it is big collective shifts, it can be overwhelming to our sensitivities. Sudden moodiness, anger, fear, deep sadness that are not connected or related to what you are doing at that moment, are all clear emotional signals you are picking up on the Collective Chaos right now. Always discern whether an emotion is yours or not. If it is yours, process it. If it isn't, come back to the heart, clear your energy fields and ground yourself. 

4. Mental fog and lack of clarity

If you've suddenly found yourself in a mental fog, not formulating thoughts as you normally would, not as decisive as you normally are or suddenly feel confused and foggy and forgetful and that isn't your norm - you likely have picked up on the fog and confusion that happens in collective shifts. Clarity and Confusion are two opposite experiences - clarity is alignment and order, while confusion and fogginess indicate something isn't in order, because if it was, it would be clear. Water is a perfect example of this - when the ocean water is choppy or has rolling waves, the sand gets  stirred and carried by the movement of the water. The water changes from clear blue to muddied waters that you can't see clearly in anymore. Lucky for us, the water always softens and gentles and when it does, the sand settles and reveals a deeper clarity than before.

5. Scattered or Heavy Energy in or around you.

When a big shift happens for a number of souls because of an event they are all affected by, the temperature and humidity of the collective energy on Earth shifts. If you are sensitive, you likely have already felt the 'temperature' change and what some would describe as feeling like a heaviness on top of them energetically, that weighs us down. It can also feel like an unraveling or scattered emotions, thoughts and sensory feelings in the body and the heart. This is very much like when the humidity in the summer air is extreme, it has a heavy physical feeling that comes with it, that slows us down and makes us feel weighty. When there are sudden big changes in the collective that affect alot of people directly, we indirectly sense the  temperature of the energies and frequencies change too. 

So how exactly do we come back to our centres and peace and natural state of being in all this energetic commotion and shifting?

It's simpler than we think!  Focus in on the concept of frequencies. This is where we begin to see that different emotions have different frequencies which have different qualities depending on the emotion. This is the same for our thoughts, which can operate in clear frequencies or in dense distorted frequencies - Opening your heart and mind to the idea that they are all just frequencies, almost immediately begins tuning us to a higher frequency and energy, which will lead you to taking an action that readjusts your internal 'temperature' and frequency to a clearer frequencies of understanding, peace, joy and a grounded sense of well being.

In just a few minutes you can shift your frequency using tangible everyday practices that aligns us with our core centre. Using Sound is by far the easiest one to tap into for immediate changes and results.  After all sound is a frequency of all creation, no matter what the creations frequency is.  By intentionally engaging in high frequency sounds, with things like song, mediations or listening to your breath, tuning to the sounds of nature - your energy will naturally begin to align with the peaceful and calming frequencies of those sounds. Chanting mantras, Singing bowls, bells, meditation music, birds, ocean waves, whatever tickles your fancy...use sound to help you come back to your peace.

And if you have excess energy and feel you need to blow off pent up or static frequencies, physical exercise and activities allow us to break up the energy and redirect or channel it to where it is most beneficial and brings us back to inner alignment, rather than it making you feel like a bull in a china shop.  

Just like when we turn the dial to go to a clear radio station frequency, we often shift through the static frequencies to get there. The Collective Chaos is essentially the dial moving through static stations as it moves to a new radio station that is clearer and more aligned. And when we listen to our internal barometer, and adjust accordingly, we naturally come back to our centre again.  

If you are feeling the intensity of the Collective right now, you are not alone. And of course, these signs can also be an indicator of a medical issue, so always use your own discernment and seek out the appropriate medical care for your circumstance.

if your finding it difficult to come back to your centre during these frequency shifts, feel free to explore my higher dimensional 21 day Spiritual Expansion meditations or the Goddess Frequency activations to help you realign your inner compass and expand into the frequencies of your peace and divine connection.

 Much love,

Erin